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How is ADHD Diagnosed?
Deciding whether a person has ADHD is not a single-step task; it requires meticulous evaluation. Many other mental health conditions have symptoms similar to ADHD including anxiety, depression, sleep disorders, and some types of learning disabilities. What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental condition that usually presents in…
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ADHD vs ADD – Is there a Difference?
ADD stands for Attention Deficit Disorder which is now considered as an outdated term. The updated term is ADHD which stands for Attention Deficit Hyperactivity Disorder (1). However, there still remains some confusion regarding the use of the term ADD. Some people use ADD and ADHD as synonymous terms while others consider ADD a subtype…
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Anxiety Disorders 101: Your Guide to Understanding Anxiety Disorders
For some, anxiety might be the feeling of worry and stress to perform well in everyday situations like a presentation at work or sending off your child to daycare for the first time. For others, anxiety is much more than a feeling—it’s a disorder characterized by the overwhelming, seemingly uncontrollable sense of impending danger, panic,…
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How to Create a Depression-Friendly Morning Routine and Start Your Day with Purpose
When you think of a “successful” morning routine, what comes to mind? You might think of the “millionaire morning routine” or the “5 AM club” in which well-known millionaires swear by a set of activities to help them stay on track. It might be helpful to try these popular morning routines. But in reality, everyone’s…
Category: Conditions
It’s important to understand the nuances of your mental health so you can find a personalized treatment plan that works for you. Read more to learn about common mental health conditions and their symptoms, clinical nuances, tips and tricks, coping strategies and more.