Mental health is an important aspect of human life. It is about how a person feels and thinks which affects his happiness and well-being. There is a famous saying that life is not a bed of roses. Sometimes, everyone needs a little help or support in emotional challenges and mental well-being. Mental health professionals, community, family, and romantic partners provide the necessary emotional support. But, sometimes a person needs to show up for himself. That’s where Mental Health podcasts and blogs come in. These blogs provide useful information and make a person feel better.
In this article, we will talk about the best Mental Health blogs. These blogs are valuable resources for advice, understanding, and support for those who are struggling with mental health.
The List of Best Mental Health Blogs
Let’s get right into the list of best mental health blogs of all time.
1. The Mighty:
The Mighty is a comprehensive and in-depth resource that provides support to people living with mental health disorders, and other rare diseases. It covers over 6000 topics that include
- Bipolar disorder.
- Chronic pain.
- Rare diseases.
The articles are about the stories and personal experiences of those who have been there. The Mighty is not just a blog, it is a community where people can share their personal experiences and learn from the experiences of other people on their healing journey. The articles are written by expert editors and writers to provide necessary information about various mental health disorders to people.
2. The OCD Stories:
The OCD Stories is a platform that provides a space for publishing real stories of people suffering from OCD to educate and inspire those sharing the same experiences. This website offers blogs along with Podcasts.
The OCD stories bring awareness of OCD to the people who are going through it along with their family and friends. It not only provides informational content, but it is also a health community and support group for those suffering from OCD.
3. NAMI Blog:
NAMI (National Alliance on Mental Illness) started as a small nonprofit group gathered around the kitchen table in 1979. Today, it has become the nation’s leading voice on mental health. 600 local affiliates work hard to provide awareness and knowledge about mental health issues. It not only works to support and advocate for people with mental issues but also for their loved ones and family members. It is hard for family members to see their loved one suffering from mental disorders that are debilitating. The organization also has a blog which provides information about
- Warning signs and symptoms
- Mental health conditions
- Latest research
Sometimes the best way to deal with situations is ripping the band-aid off, or blurting it out. The same is true for mental health problems. Sometimes, a person just needs to blurt out what is wrong. BLURT is a platform that helps those with depression by providing that slight bob of the head that says “I know”, “I understand” and “It is okay” when they blurt out their health stories. The ideology of BLURT is rooted in the perspective that talking about depression is important. BLURT provides forums of peer support groups and connects people who are going through depression with those who had that journey in the past. It aims to make people understand that mental health is as important as physical health. The BLURT team works very closely with medical professionals who understand depression.
5. Clear Recovery Center:
Clear Recovery Center provides the diagnosis of mental health problems and substance abuse along with relevant insights and information on its blog written by experts. The blog provides information on addiction along with interviews with psychiatrists, therapists, and mental health professionals. It provides a detailed perspective and insight on common mental health issues like depression and bipolar disease.
6. A Splintered Mind:
A Splintered Mind is the project of award-winning blogger Douglas Cootey. He skillfully used his personal experiences and humor to destigmatize ADHD and depression. His blog creates a supportive community online, going through similar experiences. He discusses the following topics on his blog:
Douglas Cootey has a very refreshing outlook on mental health issues which makes it easier for some people to deal with ADHD and depression.
7. Time to Change:
Time to Change is not only a blog but also a community that provides support to individuals going through similar phases of life. It contains detailed articles about various mental health problems that provide in-depth knowledge of the subject. Time to Change is also a social media campaign that aims to reduce the stigma around mental health problems and their treatment. The blog addresses the following topics in great length:
- Bipolar Disorder
8. Bipolar Burble:
Natasha Tracy is a social media influencer who was diagnosed with Bipolar disorder. She has been blogging about her diagnosis since 2003 on her blog Bipolar Burble. She has also written multiple books about her experiences with the diagnosis. She writes about the stigma surrounding bipolar disorder and other mental wellness issues. Her perspective includes that emotional pain is exaggerated in mental health conditions. According to Natasha, a person with a mental health diagnosis is prone to take emotional changes, like a breakup, way harder than other people which makes life more uncomfortable.
9. Beautiful Voyager:
Meredith Arthur was diagnosed with generalized anxiety disorder after spending years of her life dealing with migraines. Her blog Beautiful Voyager is an inclusive place for people who overthink or are people pleasers and perfectionists. It is an amalgam of different stories and shared experiences that provide a sense of relatability to those suffering from mental illnesses, and their journey to self-care and well-being. The blog also consists of a podcast related to mental health problems.
10. The Real Warriors:
The Real Warriors is a blog with active military individuals and veterans as its targeted audience. It aims to make the military personnel realize that asking for help is not a sign of weakness. On the contrary, in some cases, it is the bravest thing to do. There is a lot of stigma surrounding mental health disorders like depression and PTSD in the military, especially.
The blog also contains a section called “Personal Stories” written by military members and their experiences with mental health problems. The topics include:
- Understanding trauma
- Seeking help
- Treatment and more.
11. My Brain’s Not Broken:
Nathan started the blog “My Brain’s Not Broken” in 2017 about his journey and struggle with depression and mental illness since he was 19. Nathan persevered through the challenging pathway of depression and completed college, started a career, and worked every day to be the best version of himself. His blog is as much about sharing his own story as hearing other people’s experiences. He believes that the more you talk about your mental health issues, the less power it has over you.
The blog categories include:
- Suicide Awareness
12. Wing of Madness:
Wing of Madness is a blog for Clinical Depression or Major Depressive Disorder. Clinical depression not only affects the moods of individuals but also makes it hard for them to function normally and do everyday things. The blog also has an associated YouTube channel. The topics covered by this blog include suicide, depression diagnosis, depression treatment, and what to do when someone around you has depression. Its recent posts included
- Do you have a toxic parent?
- How to talk to your child about suicide?
- Back to school with depression- getting organized.
13. Psych Central
Psych Central is the hub of the latest insights about mental health. It provides the most credible and relevant information by using an evidence-based approach. The philosophy of Psych Central is that exploring one’s mental health is less about identifying what is wrong and more about knowing and understanding oneself and one’s needs. It is a diverse online community with 225,000 subscribers to its weekly newsletter. They cover a wide range of mental health topics:
- Eating disorders
- Narcissistic personality disorder
- Social anxiety
- Panic attack
- Sex addiction
- Childhood ADHD
- Borderline personality disorder (BPD)
The blog emphasizes mental healthcare and self-improvement by deepening one’s knowledge about mental issues and disorders.
14. Love and Life Toolbox:
Love and Life Toolbox is the blog started by therapist Lisa Brookes Kift and other therapy professionals. The blog contains insightful articles, consultations, and tips about the following topics
- Healthy relationships
- Relationship problems
- Intimacy and sex
- Couple counseling
- Difficult emotions
- Emotional health
Lisa also introduced emotional and relationship health products for those people who are not ready for proper therapy sessions, but want assistance from mental health professionals and couples therapists.
15. The Mental Elf:
The Mental Elf is a platform that provides the latest information about mental health research and guidance. Every week the team of the Mental Elf posts a blog that summarizes an evidence-based study relevant to mental health resources and practices. The blog was started by Andre Tomlin in 2011. It is the go-to site if you want to stay updated about the latest scientific research and publications in psychiatry.
16. Mental Health America:
Mental Health America (MHA) is the community responsible for the education of the public regarding mental health. They also offer screening tests and research in the field of psychiatry. Mental Health America also arranges seminars for public awareness. Since 1909, MHA has been involved in advocacy and public policy regarding people with mental health issues and their rights. MHA focuses on early detection, prevention, and access to integrated care for people with mental conditions.
The founder of Chipur, Bill White, has a master’s degree in professional counseling and has worked in the emotional health field since 2004. His blog Chipur is inspired by his journey with anxiety as a kid. For anyone who wants in-depth information about anxiety and other mental health problems, chipur’s content is the go-to. It includes:
- Mood disorders
- Anxiety disorders
- Psychology of mood
- Medicines, supplements, and devices
Getting the Most Out of Mental Health Blogs
Mental health blogs are a valuable resource for people seeking information and support in their journey toward mental well-being. These blogs offer a platform for sharing personal experiences, and professional insights, and developing a sense of community. To truly benefit from mental health blogs, keep the following points in mind
1. Seek Reliability and Credibility:
Not all the information on the internet is reliable. Make sure that the blog you are reading and deciding to trust is credible. Check the author’s qualifications, resource citations, and the blog’s reputation. Reliable blogs often feature authors with professional backgrounds in psychology, counseling, or related fields. Consider well-known mental health organizations and institutions as your starting point.
2. Personal Relevance:
Mental health is a personal and individualized journey, so look for blogs that you can relate to. No two people have the same mental health journey. Are you dealing with anxiety, depression, or another condition? Do you need advice on coping strategies, self-care, or managing relationships? Finding a blog that aligns with your personal experiences and goals is beneficial.
3. Engage in Active Reading:
Reading a mental health blog is not a time-consuming activity. While reading the blog, take down notes, highlight lines, and note down questions that arise in your head. Once you have read the article, reflect on what you read, how it is related to your experiences, and what piece of information or knowledge you can apply to your life now.
4. Balance Perspectives:
Mental health is complex and intricate. Read a variety of blogs that offer different perspectives and approaches to mental well-being. This helps you gain a more comprehensive understanding of your challenges and potential solutions. Keep an open mind and be willing to explore different strategies and viewpoints.
5. Interact with the Community:
Many mental health blogs have a supportive community. Engaging with this community can provide valuable insights and a sense of belonging. Share your own experiences and challenges, ask questions, and offer support to others. This sense of community can be a powerful source of motivation and understanding.
6. Set Realistic Expectations:
Blogs can be a valuable source of information and inspiration, but they should not replace professional mental health care when it’s needed. Understand the limitations of blogs and use them as a supplementary resource. If you’re facing severe or persistent mental health challenges, consider seeking the help of a mental health professional.
7. Implement What You Learn:
One of the most significant benefits of mental health blogs is the practical advice and coping strategies they offer. Don’t just read passively; take action. Implement the tips and techniques that resonate with you. Whether it’s practicing mindfulness, journaling, or trying new relaxation exercises, actively incorporating these strategies into your daily life can lead to positive change.
8. Practice Self-Compassion:
Throughout your journey, remember to be kind and compassionate to yourself. Mental health improvement is not a linear process, and setbacks are common. Mental health blogs can offer support and reassurance during challenging times, helping you maintain a positive outlook on your progress.
9. Regularly Update Your Reading List:
The field of mental health is continuously evolving. New research, therapies, and insights emerge regularly. Therefore, it’s essential to periodically update your reading list and explore new blogs and resources to stay informed about the latest developments in the field.
10. Avoid Overconsumption:
While blogs can be a valuable resource, it’s crucial to strike a balance. Avoid overconsumption of mental health content, as it can sometimes be overwhelming or counterproductive. Set reasonable limits on your reading and focus on implementing what you’ve learned.
Mental health blogs are a valuable tool for acquiring knowledge and a sense of community as you work toward better mental well-being. To get the most out of these resources, approach them with intention, engage actively, and apply the lessons you learn to your own life. Remember that mental health is a highly individualized journey, and what works best for you may be different from others. Always prioritize your well-being and seek professional help when necessary.