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Anxiety Disorders 101: Your Guide to Understanding Anxiety Disorders
For some, anxiety might be the feeling of worry and stress to perform well in everyday situations like a presentation at work or sending off your child to daycare for the first time. For others, anxiety is much more than a feeling—it’s a disorder characterized by the overwhelming, seemingly uncontrollable sense of impending danger, panic,…
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5 Breathing Exercises for Anxiety Relief
Breathing can have powerful effects on your body and mental health. From promoting relaxation to inducing stress, breathing plays an important role in the way our body responds to anxiety triggers. When you find it difficult to breathe during times of stress, practicing breathing exercises for anxiety can help stabilize your body’s response to triggering…
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Managing Anxiety 101: 5 Steps to an Anxiety-Friendly Morning Routine
Over 40 million adults in the U.S. have an anxiety disorder. That’s about 19% of the US adult population. Anxiety can affect all parts of your adult life, from big events to smaller moments. The good news? If you have an anxiety disorder, there are several ways to help reduce your symptoms and enjoy a…
