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Best Mental Health Podcasts
In today’s fast-paced world, taking care of mental health is more important than ever. Everyone faces anxiety, stress, and tough times, but sometimes a little help is required to cope with life. That’s where mental health podcasts come in. These audio shows are like friendly companions that offer advice, stories, and support for your well-being.…
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The Complete Guide to ADHD Evaluations
Have you been struggling with inattention or hyperactivity? You may want to consider an evaluation for attention deficit hyperactivity disorder (ADHD). Currently, there is not one specific test for ADHD. An evaluation is the first step to diagnosis and treatment. It’s important to receive a full-length evaluation from a qualified provider. This process ensures you…
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10 Tips for Talking About Mental Health in Your Relationships
Opening up to a loved one about your mental health can be empowering. It’s an opportunity to build a strong support system and foster deeper connections in your relationships. But talking about mental health can be difficult, especially if you’ve never opened up about it before. How can you initiate conversations about mental health without…
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Top 10 Black Mental Health Resources for Social Support
At Ahead, we’re dedicated to improving access to mental health care for all — including the Black, Indigenous, Asian, Latinx, and LGBTQIA+ communities, among others. For Black History Month, we’re excited to amplify the voices of the Black community around the subject of mental health. In this article, you’ll find some of the top Black…
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Our Favorite Mental Health and Relationships Content
Whether you’re having self-care days or spending time with a loved one lately, we all need a little TLC. Here are some of our favorite social media posts to keep us grounded as we grow our relationships — with ourselves and with others. @drjuliesmith on the “Liking Gap” Your perception of how much someone likes…
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The Pomodoro technique vs. Flowtime technique: Which productivity method is better?
Being time-efficient and staying focused on tasks in a world full of distractions can be difficult, especially if you have ADHD. And sometimes, sticky notes or marked calendars aren't enough to help you manage your deadlines. If you’re looking for an efficient way to manage your time, try using the Pomodoro technique or Flowtime technique.…
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Anxiety Disorders 101: Your Guide to Understanding Anxiety Disorders
For some, anxiety might be the feeling of worry and stress to perform well in everyday situations like a presentation at work or sending off your child to daycare for the first time. For others, anxiety is much more than a feeling—it’s a disorder characterized by the overwhelming, seemingly uncontrollable sense of impending danger, panic,…
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How to Create a Great ADHD-Friendly Nighttime Routine
Living with ADHD can often be overwhelming. It’s a lifelong condition that can affect almost every aspect of your life—in both positive and negative ways. Getting off to a great start each morning can be a challenge with ADHD. The good news is, there are many things you can do to manage your symptoms each…
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How to Create an ADHD-Friendly Morning Routine
Do you ever feel like you never have enough time in the morning? Or does it feel impossible to get things done when you wake up? Whether you live by yourself or with several roommates or family members, mornings can feel chaotic – especially when you have ADHD. Implementing an ADHD-friendly morning routine might seem…
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The Benefits of Mail-Order Prescriptions
Mail-order prescriptions are shaping the future of mental healthcare. From improving medication adherence to easing access to care, mail-order provides unmatched convenience. By offering free home delivery of prescriptions, Ahead helps patients stay on top of their mental health treatment. If you’ve been struggling with missed medication or long pharmacy lines, mail-order prescriptions might be…
