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10 Gratitude Journal Prompts to Reduce Stress and Boost Your Positivity
While it’s easy to get caught up in the negativity of hardships and exhausting mental health conditions, gratitude journal prompts can help you become more resilient and transform negative thoughts. Studies suggest that giving thanks is strongly associated with greater happiness and reduced stress. Practicing gratitude is like exercising a muscle–it takes time, patience and…
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Monthly Reflections to Help You Renew Motivation
Whether it’s procrastination or a lack of motivation, we all struggle to stick to our goals for the new year. How can we renew our motivation and maintain momentum one, three, or even six months into the year? The answer is to make time for regular monthly reflections. When you take some time to review…
