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The Pomodoro technique vs. Flowtime technique: Which productivity method is better?
Being time-efficient and staying focused on tasks in a world full of distractions can be difficult, especially if you have ADHD. And sometimes, sticky notes or marked calendars aren't enough to help you manage your deadlines. If you’re looking for an efficient way to manage your time, try using the Pomodoro technique or Flowtime technique.…
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How to Create a Great ADHD-Friendly Nighttime Routine
Living with ADHD can often be overwhelming. It’s a lifelong condition that can affect almost every aspect of your life—in both positive and negative ways. Getting off to a great start each morning can be a challenge with ADHD. The good news is, there are many things you can do to manage your symptoms each…
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How to Create an ADHD-Friendly Morning Routine
Do you ever feel like you never have enough time in the morning? Or does it feel impossible to get things done when you wake up? Whether you live by yourself or with several roommates or family members, mornings can feel chaotic – especially when you have ADHD. Implementing an ADHD-friendly morning routine might seem…
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How to Create a Depression-Friendly Morning Routine and Start Your Day with Purpose
When you think of a “successful” morning routine, what comes to mind? You might think of the “millionaire morning routine” or the “5 AM club” in which well-known millionaires swear by a set of activities to help them stay on track. It might be helpful to try these popular morning routines. But in reality, everyone’s…
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5 Breathing Exercises for Anxiety Relief
Breathing can have powerful effects on your body and mental health. From promoting relaxation to inducing stress, breathing plays an important role in the way our body responds to anxiety triggers. When you find it difficult to breathe during times of stress, practicing breathing exercises for anxiety can help stabilize your body’s response to triggering…
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Achieve Your Goals with Structure, Not Motivation
What do you do when your motivation runs out? What about when your goals and motivation no longer align? There’s no magic pill to renew your enthusiasm, but setting up systems and structure can help you fill the gaps in motivation to achieve your goals. As James Clear says in his book Atomic Habits, “Goals…
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Managing Anxiety 101: 5 Steps to an Anxiety-Friendly Morning Routine
Over 40 million adults in the U.S. have an anxiety disorder. That’s about 19% of the US adult population. Anxiety can affect all parts of your adult life, from big events to smaller moments. The good news? If you have an anxiety disorder, there are several ways to help reduce your symptoms and enjoy a…
